terms
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| Explanation of various terms: | Explanation of various terms: | ||
| - | ====== | + | ====== |
| - | A metabolic state induced by diet that forces your body to burn fat, not glucose, for energy. | + | |
| - | + | ||
| - | ====== Macronutrients | + | |
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| Your daily intake of net carbs should not exceed 30 grams. This is the upper limit you can reach before being kicked out of ketosis. However, eating around 20 grams a day is optimal for most people. | Your daily intake of net carbs should not exceed 30 grams. This is the upper limit you can reach before being kicked out of ketosis. However, eating around 20 grams a day is optimal for most people. | ||
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| - | == cites: == | ||
| - | 1. https:// | ||
terms.1775468288.txt.gz · Last modified: 2026/04/06 09:38 by 114.119.131.112
